ADHD, Bipolar, Grief, Hope, Mental Health, Mental Health Treatment, Recovery, Social Media, Suicide

TRIGGER: Suicide attempt at weekend and making sense of it.

To say I'm very disappointed is an absolute understatement. Devastated. I haven't tried to take my own life for a few years now and thought all was in control, however this weekend it all exploded and I ended up in A&E for emergency physical treatment. **** I have decided to take out the explicit content originally… Continue reading TRIGGER: Suicide attempt at weekend and making sense of it.

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Mental Health, Self esteem

Doing the best you can, being ‘good enough’ and saying no…

You do the best you can.... That's all you can ever do. Sometimes we are met with criticism, and that can be really hard to deal with, but if you really know deep down that in the circumstances you are doing the best you can then that is 'good enough'. It has taken me a… Continue reading Doing the best you can, being ‘good enough’ and saying no…